Hypnotherapy in Stafford
Award-winning Clinical Hypnotherapist
Stafford Hypnotherapy & Online Hypnosis
Taking the first step towards overcoming any challenge can feel daunting, but you don’t have to face it alone. If anxiety or another issue is holding you back, I’m here to help.
My hypnotherapy clinic in Stafford is conveniently located on the Lichfield Road. Here, I offer a calm, supportive space where clients can focus on achieving their goals. For those unable to attend in person, I also provide online hypnotherapy sessions, proven to be just as effective as face-to-face appointments.
As a fully qualified hypnotherapist, I’m a Member of the Association for Solution Focused Hypnotherapy (AfSFH), the Complementary and Natural Healthcare Council (CNHC), and the National Council for Hypnotherapy (NCH). I hold a Hypnotherapy Practitioner Diploma (HPD) and a Diploma in Solution-Focused Hypnotherapy (DSFH), and an Advanced Diploma in Hypnotherapy (AHD). I am also an accredited hypnotherapy supervisor, offering guidance and support to other professionals.
If you’re curious about how hypnotherapy works and what to expect from a session, our comprehensive guide to hypnotherapy provides a helpful overview, offering insights into the science behind it and how it can help address issues like anxiety.
I specialise in solution-focused hypnotherapy. My sessions are held in a safe, confidential, and non-judgemental environment, allowing us to work together to help you regain control and confidence. Whether you’re ready to book a session at my Stafford clinic or have questions, I’d love to hear from you. You can book online or get in touch.
I’m also happy to talk things through—just call me on 07748 511 841. I look forward to hearing from you.
Ready to book an appointment?
What my customers say about hypnotherapy
What can hypnotherapy help with?
Solution Focused Hypnotherapy can address a wide range of issues, from emotional and mental health concerns to physical well-being. By working with a trained clinical hypnotherapist, you can explore solutions that empower you to make lasting, positive changes. Here are some examples of how hypnotherapy can support you:
> Mental health & Wellbeing
Solution focused hypnotherapy can help break negative thought patterns by promoting a positive mindset. Using a combination of talking therapy and hypnosis you’ll learn techniques for managing stress, anxiety, depression, OCD, and even PTSD.
> A Happy and Healthy Self
From improving gut health and managing IBS symptoms to helping you develop healthier habits like healthy eating and drinking less alcohol, hypnotherapy can be a great tool to help you lead a happier, more balanced and healthier life.
Proven at helping professional sports people succeed, hypnotherapy can help you reach peak performance in your personal and professional life. No matter where you’re starting from, hypnotherapy can increase your confidence and self-esteem so you can achieve more.
> Fears and Phobias
Whether it’s a fear of flying, spiders, or public speaking, hypnotherapy can gently address these phobias, helping you replace the stress, anxiety and panic with calm and confidence.
> Overcoming Addictions
Hypnotherapy focuses on the underlying causes of addictive behaviours, making it easier to stop habits like smoking, vaping, or excessive drinking and helping you to make healthier, life-changing choices.
> Managing Pain and Side Effects
Hypnotherapy complements medical treatments by helping to manage chronic pain and reduce anxiety during chemo and radiotherapy. Using a combination of talking therapy and hypnosis techniques promotes relaxation and a more positive mindset, helping you to navigate challenging times.
> Improving Sleep
Struggling with sleep issues like insomnia? Solution focused hypnotherapy enables you to reframe the thought patterns and behaviours that disrupt your rest. Start gaining the benefits of peaceful nights, so you can feel more energetic, both physically and mentally.
> Conception, Birth & Women’s Health
Whether you’re preparing for childbirth or navigating fertility treatments, these significant life experiences can lead to natural worries and anxieties. Hypnotherapy works to foster relaxation and replace stress and anxiety with a positive mindset.
Does hypnotherapy really work?
Hypnotherapy harnesses the natural power of the mind in a relaxed, focused state to promote positive change. Whether you’re managing anxiety, tackling phobias, or breaking free from harmful habits, hypnotherapy provides a proven, personalised approach to support your goals.
The Science Behind Hypnotherapy
Hypnotherapy utilises the natural trance state—a deeply relaxed and focused mental state—to enhance suggestibility and concentration. In this state, you’re more receptive to positive suggestions that can help reshape behaviours and beliefs, whether for boosting confidence, managing phobias, or improving sleep. Discover more about what to expect from a session.
Is Hypnotherapy Right for You?
Hypnotherapy is a safe and versatile tool that supports both mental and physical well-being. It’s suitable for most individuals and can be customised to address your specific needs. Whether you’re looking for help with hypnobirthing or want to overcome stress-related challenges, hypnotherapy could be the answer.
It’s always important to seek medical advice from your doctor or healthcare provider. Hypnotherapy is shown to be effective. However, results may vary and success in not guaranteed. Full client commitment is important.
Answers to common questions about hypnotherapy
Yes, anyone can enter a trance state as it’s a natural part of everyday life, like daydreaming or being absorbed in a good book. However, the willingness to relax and engage with the process is key to successful hypnosis.
Yes, children can be hypnotised and often respond well due to their natural suggestibility. Hypnotherapy for children is adapted to be age-appropriate and can help with issues like anxiety, phobias, and confidence.
Prices for hypnotherapy vary based on the session length, the practitioner’s experience, and the treatment type. On average, sessions range from £40 to £200. Many hypnotherapists offer an initial consultation at a reduced rate to help you decide if it’s the right fit. Learn more about how hypnotherapy works.
The number of sessions required depends on your goals, the issue you’re addressing, and your individual progress. For instance, smoking cessation often requires just one or two sessions, whereas conditions like anxiety or depression may benefit from a series of sessions. Your hypnotherapist will discuss an approximate timeline during your initial consultation.
Yes, online hypnotherapy is just as effective as in-person sessions for many conditions. Studies have shown that clients often feel more relaxed in their own homes, which can enhance the process. If attending the clinic isn’t convenient, online hypnotherapy is a flexible alternative.
While hypnotherapy is generally classed as a complementary therapy, it is not widely available on the NHS. However, some GPs or dentists may recommend it for certain conditions, such as IBS or anxiety.
Hypnotherapy has shown success in addressing a wide range of issues, including anxiety, phobias, and chronic pain. The effectiveness often depends on the client’s level of commitment and the approach used. Learn more about what hypnotherapy can help with.
Solution Focused Hypnotherapy Support
