I am beyond happy to tell you that I have not smoked since our session on 5th September. I can't actually believe it! I had a few cravings but I got through them and it's now almost as if I have set up a "rule" in my mind that I must not smoke - and it's worked. I don't miss smoking (to be honest I don't even really think about it at all now), and I can't stand the smell of it either now. Thank you so much for your help with this, I never thought I'd actually be a non-smoker!
Jenny Mellenchip Hypnotherapy
Andrea - Stafford