During the CD track I will take you through a full body relaxation. This will help you to completely unwind and possibly even fall asleep. Together we will go on a peaceful and relaxing journey. The CD track is made up of gentle, hypnotic suggestions, positive affirmations and metaphors. These work together to improve your state of mind, leaving you feeling positive, refreshed and energised.
The track is set to called ‘Letting Go’ by composer Christopher Lloyd Clarke. The music is a blend of serene choir sounds with a soothing backdrop of binaural tones to help bring about a beautiful state of relaxation.
NB: Do not drive or operate machinery whilst listening to this CD/download.